Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 cups Roma tomatoes; 0.5 cup Yellow onion; 2 cloves Garlic; 1 tbsp Extra virgin olive oil; 0.5 cup Chicken bone broth; 0.25 cup Fresh basil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and aromatics blended into a velvety soup, topped with tender shredded chicken and fragrant fresh basil.

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NUTRITION

Protein

44.7g

Fat

17.5g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 cups Roma tomatoes

0.5 cup Yellow onion

2 cloves Garlic

1 tbsp Extra virgin olive oil

0.5 cup Chicken bone broth

0.25 cup Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 400°F.
2
Halve the Roma tomatoes and roughly chop the yellow onion.
3
Arrange the tomatoes, onion, and garlic cloves on a large baking sheet and place the chicken breast in the center.
4
Drizzle the olive oil over the ingredients and season with sea salt, black pepper, and dried oregano.
5
Roast for 20 to 25 minutes until the tomatoes are blistered and the chicken is cooked through to an internal temperature of 165°F.
6
Remove the chicken from the pan and shred it into bite-sized pieces using two forks; set aside.
7
Transfer the roasted tomatoes, onions, garlic, and any pan juices into a high-speed blender.
8
Add the chicken bone broth and fresh basil to the blender and process until the mixture is completely smooth and velvety.
9
Pour the soup into a bowl and stir in the shredded chicken before serving hot.