Grilled Tilapia with Tomato-Onion Relish and Steamed Okra

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tilapia with Tomato-Onion Relish and Steamed Okra

YOUR SOLIN GENERATED RECIPE

Grilled Tilapia with Tomato-Onion Relish and Steamed Okra

Spice-rubbed tilapia fillets grilled until flaky and served with a fresh tomato-onion kachumbari and steamed okra for a bright, citrusy finish.

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NUTRITION

316kcal
Protein
44g
Fat
9.2g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Tilapia Fillet

1 cup fresh Okra

1 medium Tomato, diced

1/4 cup Red Onion, finely chopped

1 tsp Extra Virgin Olive Oil

1 tbsp Lime Juice

2 tbsp Fresh Cilantro, chopped

1 tsp Berbere Spice Blend

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PREPARATION

  • 1

    Pat the tilapia fillets dry and season both sides evenly with the Berbere spice blend and a pinch of sea salt.

  • 2

    Preheat a grill or cast-iron skillet over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the tilapia for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, place the okra in a steamer basket over boiling water and steam for 5-7 minutes until tender but still vibrant green.

  • 5

    In a small bowl, combine the diced tomato, red onion, cilantro, lime juice, and the remaining olive oil to create the relish.

  • 6

    Plate the grilled tilapia alongside the steamed okra and top the fish generously with the fresh tomato-onion relish.

Grilled Tilapia with Tomato-Onion Relish and Steamed Okra

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tilapia with Tomato-Onion Relish and Steamed Okra

YOUR SOLIN GENERATED RECIPE

Grilled Tilapia with Tomato-Onion Relish and Steamed Okra

Spice-rubbed tilapia fillets grilled until flaky and served with a fresh tomato-onion kachumbari and steamed okra for a bright, citrusy finish.

NUTRITION

316kcal
Protein
44g
Fat
9.2g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Tilapia Fillet

1 cup fresh Okra

1 medium Tomato, diced

1/4 cup Red Onion, finely chopped

1 tsp Extra Virgin Olive Oil

1 tbsp Lime Juice

2 tbsp Fresh Cilantro, chopped

1 tsp Berbere Spice Blend

PREPARATION

  • 1

    Pat the tilapia fillets dry and season both sides evenly with the Berbere spice blend and a pinch of sea salt.

  • 2

    Preheat a grill or cast-iron skillet over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the tilapia for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, place the okra in a steamer basket over boiling water and steam for 5-7 minutes until tender but still vibrant green.

  • 5

    In a small bowl, combine the diced tomato, red onion, cilantro, lime juice, and the remaining olive oil to create the relish.

  • 6

    Plate the grilled tilapia alongside the steamed okra and top the fish generously with the fresh tomato-onion relish.