Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp sea salt; 1 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 cup tomato puree; 0.25 cup water; 0.5 cup cooked basmati rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast simmered in a creamy, spiced tomato sauce and served over fluffy basmati rice for a vibrant and aromatic meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.0g

Fat

11.0g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp sea salt

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

0.5 cup tomato puree

0.25 cup water

0.5 cup cooked basmati rice

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into bite-sized pieces and toss in a bowl with half of the Greek yogurt, garam masala, turmeric, and sea salt.
2
Heat olive oil in a skillet over medium heat and sauté the diced onion, minced garlic, and grated ginger until fragrant and translucent.
3
Add the marinated chicken to the skillet and cook for 5-6 minutes until browned on all sides.
4
Pour in the tomato puree and water, then simmer for 10 minutes until the sauce thickens and the chicken is cooked through.
5
Stir in the remaining Greek yogurt to create a creamy texture and remove from heat.
6
Serve the chicken tikka masala over warm basmati rice and garnish with fresh cilantro.