Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted everything bagel; 6 oz wild-caught smoked salmon; 1 tbsp light cream cheese; 0.25 cup cucumber; 2 slice tomato; 1 tbsp red onion; 1 tsp capers; 1 tsp fresh dill; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted sprouted everything bagel layered with velvety smoked salmon and a light cream cheese spread, finished with crisp cucumbers and briny capers.

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NUTRITION

Protein

47.1g

Fat

11.7g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted everything bagel

6 oz wild-caught smoked salmon

1 tbsp light cream cheese

0.25 cup cucumber

2 slice tomato

1 tbsp red onion

1 tsp capers

1 tsp fresh dill

0.25 tsp black pepper

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PREPARATION

1
Slice the sprouted everything bagel in half and toast until the edges are golden and crisp.
2
Spread the light cream cheese evenly across both toasted bagel halves.
3
Place the tomato slices and cucumber rounds on the bottom half of the bagel.
4
Drape the wild-caught smoked salmon over the vegetables in a generous, folded layer.
5
Top with thinly sliced red onion, capers, fresh dill, and a crack of black pepper.
6
Close the sandwich with the top bagel half and serve immediately.