NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef 93% lean

1 large egg

2 tbsp almond flour

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

1 tbsp tomato paste

1 tsp maple syrup

1 tsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and line a small loaf pan or baking sheet with parchment paper.

• 2

  Finely dice the yellow onion and green bell pepper, and mince the garlic clove.

• 3

  In a large mixing bowl, combine the ground beef, egg, almond flour, diced onion, diced bell pepper, minced garlic, sea salt, black pepper, and dried oregano.

• 4

  Gently mix the ingredients by hand until just incorporated, taking care not to over-compress the meat.

• 5

  Shape the mixture into a uniform loaf and place it on the prepared baking sheet or into the loaf pan.

• 6

  In a small ramekin, whisk together the tomato paste, maple syrup, and apple cider vinegar until smooth.

• 7

  Spread the tomato mixture evenly over the top and sides of the meatloaf.

• 8

  Bake for 35 to 40 minutes, or until the internal temperature reaches 160°F and the glaze is bubbly.

• 9

  Allow the meatloaf to rest for at least 5 minutes before slicing to ensure it remains moist and holds its shape.