Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Sautéed turkey sausage and spinach folded into fluffy egg whites, served with slices of creamy avocado.

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NUTRITION

416kcal
Protein
35.4g
Fat
27.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

0.25 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour the liquid egg whites into the pan.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Remove from the heat and season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Sautéed turkey sausage and spinach folded into fluffy egg whites, served with slices of creamy avocado.

NUTRITION

416kcal
Protein
35.4g
Fat
27.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour the liquid egg whites into the pan.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Remove from the heat and season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.