NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Nonfat Plain Greek Yogurt

2 cloves Garlic

PREPARATION

• 1

  Steam the cauliflower florets and whole garlic cloves in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

• 2

  While the cauliflower is steaming, season the salmon fillet on both sides with a pinch of sea salt and black pepper.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 to 5 minutes per side until the skin is golden and the fish flakes easily.

• 4

  Steam the green beans in a separate steamer or microwave-safe dish with a splash of water until they are bright green and tender-crisp.

• 5

  Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and blend or mash until the consistency is silky and smooth.

• 6

  Plate the garlic cauliflower mash, place the seared salmon on top, and serve with the steamed green beans on the side.