Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (strawberries, blueberries, raspberries); 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, finished with a sprinkle of crunchy toasted almonds.

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NUTRITION

Protein

40.5g

Fat

8.5g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (strawberries, blueberries, raspberries)

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is completely smooth and creamy.
2
Wash and pat dry the mixed berries if using fresh, or thaw slightly if using frozen.
3
In a tall glass or mason jar, layer half of the protein yogurt mixture at the bottom.
4
Add a layer of half the mixed berries and sprinkle with half of the chia seeds.
5
Repeat the layers with the remaining yogurt, berries, and chia seeds.
6
Top the parfait with the sliced almonds for a satisfying crunch and serve immediately.