Cottage Cheese Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scrambled Eggs

Soft-scrambled eggs whisked with creamy cottage cheese and fresh chives, served over a bed of wilted spinach for a velvety texture.

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NUTRITION

494kcal
Protein
52.0g
Fat
29.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

0.25 cup Egg whites

0.5 cup 2% Cottage cheese

1 tsp Ghee

1 cup Fresh spinach

1 tbsp Fresh chives

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, cottage cheese, sea salt, and black pepper until the mixture is well combined.

  • 2

    Melt the ghee in a non-stick skillet over medium-low heat, ensuring the surface is evenly coated.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then transfer to a serving plate.

  • 4

    Pour the egg and cottage cheese mixture into the same skillet, keeping the heat low to maintain a tender texture.

  • 5

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, pillowy curds.

  • 6

    Once the eggs are mostly set but still slightly moist, fold in the fresh chives and remove from heat.

  • 7

    Serve the scrambled eggs immediately over the bed of sautéed spinach.

Cottage Cheese Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scrambled Eggs

Soft-scrambled eggs whisked with creamy cottage cheese and fresh chives, served over a bed of wilted spinach for a velvety texture.

NUTRITION

494kcal
Protein
52.0g
Fat
29.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

0.25 cup Egg whites

0.5 cup 2% Cottage cheese

1 tsp Ghee

1 cup Fresh spinach

1 tbsp Fresh chives

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, cottage cheese, sea salt, and black pepper until the mixture is well combined.

  • 2

    Melt the ghee in a non-stick skillet over medium-low heat, ensuring the surface is evenly coated.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then transfer to a serving plate.

  • 4

    Pour the egg and cottage cheese mixture into the same skillet, keeping the heat low to maintain a tender texture.

  • 5

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, pillowy curds.

  • 6

    Once the eggs are mostly set but still slightly moist, fold in the fresh chives and remove from heat.

  • 7

    Serve the scrambled eggs immediately over the bed of sautéed spinach.