Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

479kcal
Protein
32.5g
Fat
24.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque throughout.

  • 4

    In a separate small skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic skillet with a tablespoon of water, cover with a lid, and steam for 3-4 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.

  • 7

    Garnish with a fresh squeeze of lemon juice and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

479kcal
Protein
32.5g
Fat
24.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque throughout.

  • 4

    In a separate small skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic skillet with a tablespoon of water, cover with a lid, and steam for 3-4 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.

  • 7

    Garnish with a fresh squeeze of lemon juice and serve immediately.