Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa and steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

Protein

34.2g

Fat

12.4g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

1
Season the chicken breast with salt, black pepper, and dried oregano.
2
Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the juices run clear.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa and fluff it with a fork before placing it on the serving plate.
6
Slice the grilled chicken into strips and arrange them over the bed of quinoa.
7
Add the steamed broccoli to the plate and finish by drizzling the remaining olive oil and a squeeze of fresh lemon over the entire dish.