Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 scoop Chocolate Whey Protein Powder; 1/3 cup Nonfat Plain Greek Yogurt; 1 tablespoon Chia Seeds; 1/2 cup Unsweetened Almond Milk; 1 tablespoon Raw Cacao Powder; 1/2 medium Banana; 2 teaspoons Pure Maple Syrup; 1/2 teaspoon Vanilla Extract

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein blended with chia seeds and cacao, chilled until set and finished with a velvety texture.

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NUTRITION

Protein

32.2g

Fat

6.7g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

0.8 scoop Chocolate Whey Protein Powder

1/3 cup Nonfat Plain Greek Yogurt

1 tablespoon Chia Seeds

1/2 cup Unsweetened Almond Milk

1 tablespoon Raw Cacao Powder

1/2 medium Banana

2 teaspoons Pure Maple Syrup

1/2 teaspoon Vanilla Extract

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PREPARATION

1
Mash the banana in a medium mixing bowl until it reaches a smooth consistency with no large lumps.
2
Whisk in the Greek yogurt, almond milk, and vanilla extract until the mixture is fully combined.
3
Sift the chocolate protein powder and cacao powder into the bowl to ensure a smooth texture, then stir until incorporated.
4
Fold in the chia seeds and maple syrup until evenly distributed throughout the chocolate base.
5
Transfer the pudding mixture into a glass jar or airtight container.
6
Place in the refrigerator to chill for at least 4 hours, or ideally overnight, allowing the chia seeds to fully hydrate and thicken the pudding.
7
Give the pudding a quick stir before serving to achieve a consistent, creamy finish.