NUTRITION

SERVINGS

INGREDIENTS

6 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat the olive oil in a non-stick or cast iron skillet over medium-high heat until the oil is shimmering.

• 3

  Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.

• 4

  Flip the fillet carefully and continue cooking for another 3 to 4 minutes until the salmon is opaque and flakes easily with a fork.

• 5

  While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for about 5 minutes until they are tender-crisp and vibrant green.

• 6

  Warm the pre-cooked brown rice in a small pot or microwave until steaming.

• 7

  Plate the seared salmon alongside the brown rice and steamed green beans.

• 8

  Whisk the minced garlic into the lemon juice and drizzle it over the salmon and vegetables before serving.