Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and tender green beans, featuring a perfectly golden crispy skin.

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NUTRITION

498kcal
Protein
36.3g
Fat
27.2g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Cook the brown rice according to package directions using water or low-sodium vegetable broth.

  • 2

    Trim the ends of the green beans and steam them until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for 2 to 3 minutes more.

  • 6

    Plate the salmon over the rice and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and tender green beans, featuring a perfectly golden crispy skin.

NUTRITION

498kcal
Protein
36.3g
Fat
27.2g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Cook the brown rice according to package directions using water or low-sodium vegetable broth.

  • 2

    Trim the ends of the green beans and steam them until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for 2 to 3 minutes more.

  • 6

    Plate the salmon over the rice and green beans, finishing with a fresh squeeze of lemon juice.