Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Sautéed egg whites and fresh spinach folded into a whole wheat tortilla with avocado and turkey bacon, pan-seared until the wrap is perfectly toasted.

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NUTRITION

389kcal
Protein
30.1g
Fat
17.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 slices Turkey Bacon

1 medium Whole Wheat Tortilla

1 cup Fresh Spinach

0.25 medium Avocado

1 tsp Avocado Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness.

  • 2

    Remove the bacon from the pan and set it aside on a paper towel to drain.

  • 3

    Add the avocado oil to the same skillet and toss in the fresh spinach, sautéing for one minute until just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and scramble gently with a spatula until the eggs are fully set and opaque.

  • 5

    Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds to make it pliable.

  • 6

    Spread the scrambled egg whites and spinach onto the center of the tortilla, then top with the crispy turkey bacon and sliced avocado.

  • 7

    Fold in the sides of the tortilla and roll it up tightly to form a wrap.

  • 8

    Place the wrap back into the hot skillet for 30 seconds per side to create a golden, toasted exterior before serving.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Sautéed egg whites and fresh spinach folded into a whole wheat tortilla with avocado and turkey bacon, pan-seared until the wrap is perfectly toasted.

NUTRITION

389kcal
Protein
30.1g
Fat
17.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 slices Turkey Bacon

1 medium Whole Wheat Tortilla

1 cup Fresh Spinach

0.25 medium Avocado

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness.

  • 2

    Remove the bacon from the pan and set it aside on a paper towel to drain.

  • 3

    Add the avocado oil to the same skillet and toss in the fresh spinach, sautéing for one minute until just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and scramble gently with a spatula until the eggs are fully set and opaque.

  • 5

    Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds to make it pliable.

  • 6

    Spread the scrambled egg whites and spinach onto the center of the tortilla, then top with the crispy turkey bacon and sliced avocado.

  • 7

    Fold in the sides of the tortilla and roll it up tightly to form a wrap.

  • 8

    Place the wrap back into the hot skillet for 30 seconds per side to create a golden, toasted exterior before serving.