Name: Classic Beef Burger with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground beef (93% lean); 0.5 whole Sprouted grain bun; 0.5 medium Yellow onion; 0.25 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Baby arugula; 1 slice Tomato; 1 tsp Dijon mustard

Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Pan-seared lean beef patty topped with sweet, golden caramelized onions and fresh arugula on a toasted sprouted grain bun.

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NUTRITION

Protein

37.0g

Fat

18.3g

Carbs

23.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground beef (93% lean)

0.5 whole Sprouted grain bun

0.5 medium Yellow onion

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Baby arugula

1 slice Tomato

1 tsp Dijon mustard

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat the olive oil in a non-stick skillet over medium-low heat, add the onions, and sauté until they are soft and golden brown.
3
Form the ground beef into a thick patty and season both sides evenly with sea salt and black pepper.
4
Heat a cast-iron skillet over medium-high heat and sear the beef patty for approximately 4 to 5 minutes per side.
5
Place the sprouted grain bun halves face down in the skillet for 1 minute until they are toasted and warm.
6
Layer the bottom bun with Dijon mustard, tomato, and arugula, then place the patty on top and finish with the caramelized onions.