Name: Ahi Tuna Hawaiian Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sashimi-grade ahi tuna; 0.5 cup Cooked brown rice; 0.25 cup Shelled edamame; 0.5 cup Cucumber; 0.25 whole Avocado; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 stalk Green onion; 0.5 tsp Grated fresh ginger; 0.5 tsp Sesame seeds; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Hawaiian Poke Bowl

Fresh ahi tuna marinated in savory tamari and sesame oil, served over nutty brown rice with creamy avocado and crisp cucumber for a vibrant island-inspired meal.

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NUTRITION

Protein

51.3g

Fat

18.3g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Sashimi-grade ahi tuna

0.5 cup Cooked brown rice

0.25 cup Shelled edamame

0.5 cup Cucumber

0.25 whole Avocado

1 tbsp Tamari

1 tsp Toasted sesame oil

1 stalk Green onion

0.5 tsp Grated fresh ginger

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut it into uniform 1/2-inch cubes.
2
In a medium glass bowl, whisk together the tamari, toasted sesame oil, grated ginger, and red pepper flakes to create the marinade.
3
Add the tuna cubes to the bowl and toss gently until every piece is well-coated; let it marinate in the refrigerator for 10 to 15 minutes.
4
While the tuna marinates, thinly slice the cucumber into half-moons and slice the avocado into thin wedges.
5
Place the warm cooked brown rice in the base of a serving bowl.
6
Arrange the marinated tuna, cucumber slices, shelled edamame, and avocado wedges in separate sections over the rice.
7
Garnish the entire bowl with thinly sliced green onions and a sprinkle of sesame seeds before serving immediately.