High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza with Red Onion

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Hand-stretched Greek yogurt dough baked until golden and topped with smoky BBQ chicken and crisp red onions for a satisfying crunch.

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NUTRITION

547kcal
Protein
55.2g
Fat
10.2g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup all-purpose flour

0.25 cup non-fat Greek yogurt

0.25 tsp baking powder

0.13 tsp sea salt

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper to prevent sticking.

  • 2

    In a medium mixing bowl, stir together the all-purpose flour, baking powder, sea salt, and Greek yogurt until a shaggy dough forms.

  • 3

    Transfer the dough to a lightly floured surface and knead for about 2 minutes until the texture becomes smooth and elastic.

  • 4

    Roll the dough out into a 1/4-inch thick circle and par-bake it on the prepared baking sheet for 5 minutes.

  • 5

    While the crust is par-baking, toss the shredded cooked chicken breast with 1 tablespoon of the BBQ sauce in a small bowl.

  • 6

    Spread the remaining BBQ sauce over the par-baked crust, then layer on the mozzarella cheese, the BBQ chicken, and the thinly sliced red onions.

  • 7

    Return the pizza to the oven and bake for an additional 8 to 10 minutes until the edges are browned and the cheese is bubbly.

  • 8

    Remove from the oven and garnish with freshly chopped cilantro before slicing into wedges and serving.

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza with Red Onion

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Hand-stretched Greek yogurt dough baked until golden and topped with smoky BBQ chicken and crisp red onions for a satisfying crunch.

NUTRITION

547kcal
Protein
55.2g
Fat
10.2g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup all-purpose flour

0.25 cup non-fat Greek yogurt

0.25 tsp baking powder

0.13 tsp sea salt

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper to prevent sticking.

  • 2

    In a medium mixing bowl, stir together the all-purpose flour, baking powder, sea salt, and Greek yogurt until a shaggy dough forms.

  • 3

    Transfer the dough to a lightly floured surface and knead for about 2 minutes until the texture becomes smooth and elastic.

  • 4

    Roll the dough out into a 1/4-inch thick circle and par-bake it on the prepared baking sheet for 5 minutes.

  • 5

    While the crust is par-baking, toss the shredded cooked chicken breast with 1 tablespoon of the BBQ sauce in a small bowl.

  • 6

    Spread the remaining BBQ sauce over the par-baked crust, then layer on the mozzarella cheese, the BBQ chicken, and the thinly sliced red onions.

  • 7

    Return the pizza to the oven and bake for an additional 8 to 10 minutes until the edges are browned and the cheese is bubbly.

  • 8

    Remove from the oven and garnish with freshly chopped cilantro before slicing into wedges and serving.