Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with savory charred edges.

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NUTRITION

Protein

43g

Fat

10.8g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your grill or a heavy grill pan over medium-high heat.
2
Brush the chicken breast with olive oil and season evenly with lemon juice, garlic powder, salt, and pepper.
3
Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through and fluff with a fork.
6
Slice the grilled chicken into strips and serve over the bed of fluffy quinoa alongside the steamed broccoli.