Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

485kcal
Protein
44.6g
Fat
18.1g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 cloves Garlic, minced

1 tsp Extra Virgin Olive Oil

Fresh Lemon wedge

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PREPARATION

  • 1

    Season the salmon fillet with sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque.

  • 5

    Steam the green beans until tender-crisp, then sauté with minced garlic and the remaining oil.

  • 6

    Fluff the cooked brown rice and plate it alongside the salmon and garlic green beans.

  • 7

    Finish the dish with a fresh squeeze of lemon juice for a bright, citrusy pop.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

485kcal
Protein
44.6g
Fat
18.1g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 cloves Garlic, minced

1 tsp Extra Virgin Olive Oil

Fresh Lemon wedge

PREPARATION

  • 1

    Season the salmon fillet with sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque.

  • 5

    Steam the green beans until tender-crisp, then sauté with minced garlic and the remaining oil.

  • 6

    Fluff the cooked brown rice and plate it alongside the salmon and garlic green beans.

  • 7

    Finish the dish with a fresh squeeze of lemon juice for a bright, citrusy pop.