Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with roasted sweet potato and topped with creamy avocado.

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NUTRITION

421kcal
Protein
34.7g
Fat
17g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

120 grams Sweet Potato

2 cups Fresh Spinach

1 teaspoon Avocado Oil

0.25 Avocado

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Dice the sweet potato into small cubes and toss with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on a parchment-lined baking sheet and roast for 20 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and sauté in the skillet until browned on both sides.

  • 6

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 7

    Reduce the heat to medium-low and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with roasted sweet potato and topped with creamy avocado.

NUTRITION

421kcal
Protein
34.7g
Fat
17g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

120 grams Sweet Potato

2 cups Fresh Spinach

1 teaspoon Avocado Oil

0.25 Avocado

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Dice the sweet potato into small cubes and toss with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on a parchment-lined baking sheet and roast for 20 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and sauté in the skillet until browned on both sides.

  • 6

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 7

    Reduce the heat to medium-low and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and top with fresh avocado slices.