Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, umami-rich meal.

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NUTRITION

479kcal
Protein
53.8g
Fat
19.9g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

8 oz grass-fed flank steak

2 cup broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.

  • 2

    Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

  • 3

    Add the beef to the hot skillet in a single layer and sear until browned, approximately 2-3 minutes, then remove the beef and set it aside on a plate.

  • 4

    In the same skillet, add the broccoli florets and sliced red bell pepper with a tablespoon of water; cover with a lid for 2 minutes to steam until tender-crisp.

  • 5

    Remove the lid and stir in the grated fresh ginger and minced garlic, sautéing for about 30 seconds until the aromatics are fragrant.

  • 6

    Return the cooked beef and any accumulated juices to the skillet, then pour in the coconut aminos.

  • 7

    Toss everything together for 1 minute until the sauce thickens slightly and coats the beef and vegetables.

  • 8

    Garnish with sesame seeds and serve immediately while hot.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, umami-rich meal.

NUTRITION

479kcal
Protein
53.8g
Fat
19.9g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

8 oz grass-fed flank steak

2 cup broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.

  • 2

    Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

  • 3

    Add the beef to the hot skillet in a single layer and sear until browned, approximately 2-3 minutes, then remove the beef and set it aside on a plate.

  • 4

    In the same skillet, add the broccoli florets and sliced red bell pepper with a tablespoon of water; cover with a lid for 2 minutes to steam until tender-crisp.

  • 5

    Remove the lid and stir in the grated fresh ginger and minced garlic, sautéing for about 30 seconds until the aromatics are fragrant.

  • 6

    Return the cooked beef and any accumulated juices to the skillet, then pour in the coconut aminos.

  • 7

    Toss everything together for 1 minute until the sauce thickens slightly and coats the beef and vegetables.

  • 8

    Garnish with sesame seeds and serve immediately while hot.