Name: Chicken and Avocado Salad with Lemon-Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 whole Avocado; 2 cups Mixed greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

Chicken and Avocado Salad with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Avocado Salad with Lemon-Herb Dressing

Pan-seared chicken breast and creamy avocado slices are tossed with crisp greens and a bright, zesty lemon-herb vinaigrette.

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NUTRITION

Protein

47.6g

Fat

33.1g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 whole Avocado

2 cups Mixed greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Season the chicken breast evenly with half of the sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until the exterior is golden and the center is opaque.
3
While the chicken is resting, whisk together the extra virgin olive oil, lemon juice, minced garlic, and dried oregano in a small jar to create the dressing.
4
Slice the cooked chicken breast into thin strips and pit and slice the avocado into wedges.
5
In a large salad bowl, combine the mixed greens, sliced cucumber, and halved cherry tomatoes.
6
Add the chicken and avocado to the salad, drizzle with the prepared dressing, and season with the remaining salt and pepper before serving.