Name: Hearty Scrambled Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 0.5 cup Liquid egg whites; 1.5 oz Feta cheese; 0.25 cup Plain non-fat Greek yogurt; 2 cups Baby spinach; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh chives

Hearty Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Spinach and Feta

Soft-scrambled eggs whisked with creamy Greek yogurt and folded with vibrant baby spinach and salty crumbled feta for a savory, protein-packed start to the day.

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NUTRITION

Protein

46.2g

Fat

29.8g

Carbs

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.5 cup Liquid egg whites

1.5 oz Feta cheese

0.25 cup Plain non-fat Greek yogurt

2 cups Baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

1
In a medium bowl, whisk together the eggs, liquid egg whites, and Greek yogurt until the mixture is completely smooth and pale yellow.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-low heat.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the spinach and set aside.
4
Pour the egg mixture into the same skillet, letting it sit for 30 seconds before gently stirring with a silicone spatula.
5
Continue to cook, stirring occasionally to create large, soft curds.
6
When the eggs are nearly set but still slightly moist, fold the sautéed spinach and crumbled feta cheese back into the pan.
7
Season with sea salt and black pepper, then garnish with fresh chives before serving immediately.