Name: Baked Berry Protein Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 1 large egg; 0.5 cup oat flour; 0.5 cup fresh blueberries; 0.5 tsp baking powder; 0.25 tsp sea salt; 1 tsp vanilla extract; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Protein Muffins

Baked muffins crafted from protein-rich Greek yogurt and oat flour, featuring juicy blueberries that offer a fresh pop of flavor.

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NUTRITION

Protein

48.3g

Fat

10.1g

Carbs

60.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

1 large egg

0.5 cup oat flour

0.5 cup fresh blueberries

0.5 tsp baking powder

0.25 tsp sea salt

1 tsp vanilla extract

1 tbsp water

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PREPARATION

1
Preheat oven to 350°F and line a muffin tin with four silicone liners.
2
In a medium bowl, whisk together the egg, Greek yogurt, vanilla extract, and water until smooth.
3
Stir in the vanilla protein powder, oat flour, baking powder, and sea salt until a thick batter forms.
4
Gently fold in the fresh blueberries to avoid overmixing.
5
Divide the batter evenly among the prepared muffin liners.
6
Bake for 18 to 22 minutes or until the tops are golden and a toothpick comes out clean.
7
Allow the muffins to cool for 5 minutes before removing them from the tin.