Name: Maine Lobster Roll
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cooked lobster meat; 0.5 whole Whole-grain brioche bun; 0.5 tbsp Avocado oil mayonnaise; 2 tbsp Non-fat plain Greek yogurt; 1 tbsp Fresh lemon juice; 0.25 cup Celery; 1 tbsp Fresh chives; 0.25 tbsp Grass-fed ghee; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maine Lobster Roll

Tender lobster meat tossed in a bright lemon-herb dressing and served in a warm, buttery toasted bun for a succulent and refreshing bite.

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NUTRITION

Protein

52.9g

Fat

18.7g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Cooked lobster meat

0.5 whole Whole-grain brioche bun

0.5 tbsp Avocado oil mayonnaise

2 tbsp Non-fat plain Greek yogurt

1 tbsp Fresh lemon juice

0.25 cup Celery

1 tbsp Fresh chives

0.25 tbsp Grass-fed ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Smoked paprika

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PREPARATION

1
Cut the cooked lobster meat into bite-sized chunks, ensuring you include the tender claw and knuckle meat.
2
In a medium bowl, whisk together the avocado oil mayonnaise, Greek yogurt, lemon juice, sea salt, black pepper, and smoked paprika until smooth.
3
Gently fold the lobster meat and finely diced celery into the dressing until evenly coated, then stir in the fresh chives.
4
Heat a skillet over medium heat and melt the grass-fed ghee until it begins to shimmer.
5
Brush the sides of the brioche bun with the melted ghee and toast in the skillet until golden brown and fragrant on both sides.
6
Generously stuff the toasted bun with the chilled lobster mixture and serve immediately while the bun is still warm.