Name: Pan-Seared Eggs with Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 1 slice sprouted grain bread; 0.25 whole avocado; 2 oz smoked salmon; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Eggs with Avocado Toast

Golden pan-seared eggs and savory smoked salmon served over creamy mashed avocado on toasted sprouted grain bread, finished with a bright squeeze of lemon.

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NUTRITION

Protein

42.7g

Fat

28.8g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

1 slice sprouted grain bread

0.25 whole avocado

2 oz smoked salmon

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp lemon juice

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper.
3
Heat olive oil in a non-stick skillet over medium heat.
4
Whisk the whole eggs and egg whites together, then pour into the skillet.
5
Gently sear the eggs until just set and fluffy.
6
Spread the mashed avocado onto the toast and layer with smoked salmon.
7
Top with the seared eggs and sprinkle with red pepper flakes.