Name: Hearty Spiced Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 0.75 cup Black beans; 0.25 tsp Extra virgin olive oil; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 2 cloves Garlic; 0.5 cup Tomato puree; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Bean Stew

Ground turkey and black beans simmered in a rich tomato-spice blend for a smoky and comforting stew that warms from within.

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NUTRITION

Protein

52.6g

Fat

16.9g

Carbs

56.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

0.75 cup Black beans

0.25 tsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Red bell pepper

2 cloves Garlic

0.5 cup Tomato puree

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large pot over medium-high heat.
2
Add the ground turkey and cook until browned, breaking it up with a wooden spoon to ensure even cooking.
3
Stir in the diced onion and red bell pepper, sautéing until the vegetables are softened and fragrant.
4
Add the minced garlic and cook for one minute until the aroma is released.
5
Pour in the rinsed black beans, tomato puree, chili powder, cumin, sea salt, and black pepper.
6
Reduce the heat to low and let the stew simmer for 15 minutes to allow the flavors to meld into a thick and hearty consistency.