Name: Creamy Scrambled Eggs with Smoked Salmon and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 2 ounces Smoked Salmon; 2 ounces Lump Crabmeat; 1/4 cup Low Fat Cottage Cheese; 1 cup Fresh Spinach; 1 tablespoon Grass-fed Butter; 1 teaspoon Fresh Chives

Creamy Scrambled Eggs with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Smoked Salmon and Spinach

Soft-scrambled eggs folded with savory smoked salmon, lump crabmeat, and fresh spinach, finished with a dollop of creamy cottage cheese.

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NUTRITION

Protein

40.2g

Fat

25.2g

Carbs

3.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Smoked Salmon

2 ounces Lump Crabmeat

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Grass-fed Butter

1 teaspoon Fresh Chives

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PREPARATION

1
Whisk the eggs and cottage cheese in a small bowl until well combined and smooth.
2
Melt the butter in a non-stick skillet over medium-low heat.
3
Add the spinach to the skillet and sauté until just wilted.
4
Pour the egg mixture into the skillet and cook slowly, stirring gently with a spatula to create soft curds.
5
When the eggs are nearly set, gently fold in the smoked salmon and lump crabmeat until just warmed through.
6
Remove from the heat while the eggs are still slightly moist to maintain a velvety texture.
7
Garnish with fresh chives and serve immediately.