Name: Deep-Fried Mac & Cheese Balls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chickpea elbow pasta; 3 oz cooked chicken breast; 1 oz sharp cheddar cheese; 2 tbsp nonfat Greek yogurt; 0.5 large egg; 0.25 cup whole wheat panko breadcrumbs; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Deep-Fried Mac & Cheese Balls

Crispy air-fried pasta spheres packed with lean chicken and sharp cheddar, offering a satisfyingly gooey center and a golden, crunch-heavy exterior.

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NUTRITION

Protein

50.2g

Fat

21.7g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea elbow pasta

3 oz cooked chicken breast

1 oz sharp cheddar cheese

2 tbsp nonfat Greek yogurt

0.5 large egg

0.25 cup whole wheat panko breadcrumbs

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Cook chickpea pasta until al dente, drain, and finely chop.
2
In a bowl, combine chopped pasta, minced chicken, shredded cheddar, Greek yogurt, garlic powder, onion powder, salt, and pepper.
3
Form the mixture into 5 tightly packed balls.
4
Whisk the egg in a small bowl and place panko in another.
5
Dip each ball into the egg, then roll in panko until evenly coated.
6
Preheat air fryer to 375°F and lightly coat the basket with avocado oil.
7
Place balls in the basket, spray with oil, and air fry for 10 minutes until golden.