NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 bunch asparagus

2 cups mixed greens

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dijon mustard

1 tbsp hemp hearts

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and trim the woody ends off the asparagus spears.

• 2

  Season the chicken breast evenly with half of the sea salt, black pepper, and dried oregano.

• 3

  Heat a skillet over medium-high heat with a small drizzle of the olive oil and sear the chicken for 6 to 7 minutes per side until fully cooked.

• 4

  Toss the asparagus with a teaspoon of olive oil on a baking sheet and roast for 10 to 12 minutes until tender-crisp.

• 5

  In a small glass jar, whisk together the remaining olive oil, lemon juice, minced garlic, Dijon mustard, and the rest of the seasonings to create the dressing.

• 6

  Remove the chicken from the skillet and allow it to rest for 5 minutes before slicing into thin strips.

• 7

  Place the mixed greens in a large bowl and top with the roasted asparagus and sliced chicken breast.

• 8

  Drizzle the lemon-herb dressing over the salad and finish with a sprinkle of hemp hearts for added texture.