NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 tbsp cream cheese

0.25 cup plain Greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

1 oz sharp cheddar cheese

1 cup celery sticks

1 cup carrot sticks

1 tsp fresh chives

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  In a medium mixing bowl, whisk together the softened cream cheese, Greek yogurt, buffalo hot sauce, garlic powder, and onion powder until the mixture is smooth and well combined.

• 3

  Gently fold the shredded cooked chicken breast into the sauce until every piece is thoroughly coated.

• 4

  Transfer the chicken mixture into a small oven-safe baking dish, spreading it out into an even layer with a spatula.

• 5

  Evenly sprinkle the shredded sharp cheddar cheese over the top of the dip.

• 6

  Place the dish in the oven and bake for 15 to 20 minutes, or until the cheese is melted and the dip is bubbling around the edges.

• 7

  Remove from the oven and let it sit for 2 minutes before garnishing with freshly chopped chives.

• 8

  Serve the warm dip immediately alongside the crisp celery and carrot sticks for a satisfying, high-protein meal.