Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate Whey Protein Powder; 0.25 cup Liquid Egg Whites; 0.25 cup Plain Nonfat Greek Yogurt; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Blanched Almond Flour; 0.25 tsp Baking Powder; 2 tbsp Unsweetened Almond Milk; 1 tbsp Creamy Almond Butter; 1 tsp Cacao Nibs; 0.5 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

High-protein chocolate cake whisked with Greek yogurt and almond flour, then microwaved until it reaches a moist and fluffy texture.

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NUTRITION

Protein

55.3g

Fat

16.3g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate Whey Protein Powder

0.25 cup Liquid Egg Whites

0.25 cup Plain Nonfat Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

1 tbsp Blanched Almond Flour

0.25 tsp Baking Powder

2 tbsp Unsweetened Almond Milk

1 tbsp Creamy Almond Butter

1 tsp Cacao Nibs

0.5 tsp Vanilla Extract

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cocoa powder, almond flour, and baking powder until well combined.
2
Stir in the liquid egg whites, Greek yogurt, almond milk, and vanilla extract until the batter is smooth and no dry clumps remain.
3
Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the center is just set but still slightly soft.
4
Remove from the microwave and let it rest for 1 minute to finish setting.
5
Top with a dollop of almond butter and a sprinkle of cacao nibs before serving warm.