Name: Roasted Asparagus with Lemon-Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 lb asparagus; 1 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup non-fat Greek yogurt; 1 tbsp lemon juice; 1 clove garlic; 3 tbsp hemp hearts; 1 tbsp fresh dill

Roasted Asparagus with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Asparagus with Lemon-Herb Dressing

Oven-roasted asparagus spears served over a creamy, zesty Greek yogurt base and finished with a savory, protein-rich hemp heart crumble.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.0g

Fat

28.5g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

1 lb asparagus

1 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 cup non-fat Greek yogurt

1 tbsp lemon juice

1 clove garlic

3 tbsp hemp hearts

1 tbsp fresh dill

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Trim the tough, woody ends off the asparagus spears and place them on the baking sheet.
3
Drizzle the asparagus with olive oil and sprinkle with sea salt and black pepper, tossing to coat evenly.
4
Roast the asparagus for 12 to 15 minutes, or until the spears are tender and the tips are slightly charred and crispy.
5
While the asparagus roasts, combine the Greek yogurt, lemon juice, and minced garlic in a small bowl, whisking until smooth and creamy.
6
Spread the lemon-garlic yogurt mixture in an even layer across a serving platter.
7
Arrange the hot roasted asparagus spears over the yogurt base.
8
Garnish the dish with hemp hearts and freshly chopped dill before serving immediately.