Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast marinated in a fiery harissa paste, served alongside a medley of tender vegetables that burst with vibrant color.

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NUTRITION

481kcal
Protein
58.3g
Fat
15.4g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp harissa paste

0.5 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Chop the zucchini, red bell pepper, and red onion into uniform bite-sized pieces.

  • 3

    Place the vegetables on the baking sheet and toss with half of the olive oil, sea salt, and black pepper.

  • 4

    In a small mixing bowl, whisk together the harissa paste, minced garlic, lemon juice, and the remaining olive oil.

  • 5

    Coat the chicken breast thoroughly with the harissa mixture on all sides.

  • 6

    Nestle the chicken onto the baking sheet, surrounding it with the prepared vegetables.

  • 7

    Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast marinated in a fiery harissa paste, served alongside a medley of tender vegetables that burst with vibrant color.

NUTRITION

481kcal
Protein
58.3g
Fat
15.4g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp harissa paste

0.5 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Chop the zucchini, red bell pepper, and red onion into uniform bite-sized pieces.

  • 3

    Place the vegetables on the baking sheet and toss with half of the olive oil, sea salt, and black pepper.

  • 4

    In a small mixing bowl, whisk together the harissa paste, minced garlic, lemon juice, and the remaining olive oil.

  • 5

    Coat the chicken breast thoroughly with the harissa mixture on all sides.

  • 6

    Nestle the chicken onto the baking sheet, surrounding it with the prepared vegetables.

  • 7

    Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.