Name: Meal Prep Power Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tbsp Extra virgin olive oil; 1 tbsp Tahini; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Meal Prep Power Bowls

Roasted chicken and quinoa bowls tossed with vibrant bell peppers and broccoli, drizzled in a creamy lemon-tahini dressing for a satisfying crunch.

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NUTRITION

Protein

54.5g

Fat

22.7g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

1 tbsp Tahini

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Water

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Dice chicken breast into bite-sized pieces and chop broccoli and bell peppers into uniform chunks.
3
Toss chicken and vegetables with olive oil, sea salt, black pepper, and garlic powder directly on the baking sheet.
4
Roast for 18-20 minutes until the chicken is golden and cooked through and vegetables are tender.
5
Whisk together tahini, lemon juice, and water in a small bowl until the dressing is smooth and creamy.
6
Divide cooked quinoa into meal prep containers and top with the roasted chicken and vegetable mixture.
7
Drizzle with lemon-tahini dressing just before serving or store in small condiment containers on the side.