Ham and Bell Pepper Egg Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ham and Bell Pepper Egg Skillet

YOUR SOLIN GENERATED RECIPE

Ham and Bell Pepper Egg Skillet

Pan-seared potatoes and savory ham sautéed with crisp bell peppers and wilted spinach, topped with perfectly set eggs for a vibrant start to your morning.

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NUTRITION

532kcal
Protein
47.5g
Fat
27.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup yellow potato

1 tsp extra virgin olive oil

5 oz lean deli ham

0.5 cup red bell pepper

1 cup fresh baby spinach

3 large eggs

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.

  • 3

    Stir in the diced ham and bell peppers, sautéing for another 3-4 minutes until the peppers soften and the ham is slightly browned.

  • 4

    Add the baby spinach to the pan and cook just until wilted, which should take about 1 minute.

  • 5

    Use a spoon to create three small wells in the potato and ham mixture.

  • 6

    Crack one egg into each of the three wells and season the entire skillet with sea salt and black pepper.

  • 7

    Cover the skillet with a tight-fitting lid and cook for 2-4 minutes, or until the egg whites are fully set but the yolks remain runny.

  • 8

    Remove from heat and serve immediately directly from the skillet.

Ham and Bell Pepper Egg Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ham and Bell Pepper Egg Skillet

YOUR SOLIN GENERATED RECIPE

Ham and Bell Pepper Egg Skillet

Pan-seared potatoes and savory ham sautéed with crisp bell peppers and wilted spinach, topped with perfectly set eggs for a vibrant start to your morning.

NUTRITION

532kcal
Protein
47.5g
Fat
27.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup yellow potato

1 tsp extra virgin olive oil

5 oz lean deli ham

0.5 cup red bell pepper

1 cup fresh baby spinach

3 large eggs

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.

  • 3

    Stir in the diced ham and bell peppers, sautéing for another 3-4 minutes until the peppers soften and the ham is slightly browned.

  • 4

    Add the baby spinach to the pan and cook just until wilted, which should take about 1 minute.

  • 5

    Use a spoon to create three small wells in the potato and ham mixture.

  • 6

    Crack one egg into each of the three wells and season the entire skillet with sea salt and black pepper.

  • 7

    Cover the skillet with a tight-fitting lid and cook for 2-4 minutes, or until the egg whites are fully set but the yolks remain runny.

  • 8

    Remove from heat and serve immediately directly from the skillet.