Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Pan-seared cod seasoned with lemon and cracked pepper, served with vibrant steamed broccoli and a drizzle of olive oil for a clean, flaky finish.

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NUTRITION

274kcal
Protein
41.9g
Fat
7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Cod Fillet

150g Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and fresh lemon zest.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3-4 minutes without moving it to develop a golden crust.

  • 4

    Flip the fillet carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 6

    Plate the seared cod alongside the steamed broccoli and finish with a generous squeeze of fresh lemon juice over everything.

Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Pan-seared cod seasoned with lemon and cracked pepper, served with vibrant steamed broccoli and a drizzle of olive oil for a clean, flaky finish.

NUTRITION

274kcal
Protein
41.9g
Fat
7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Cod Fillet

150g Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and fresh lemon zest.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3-4 minutes without moving it to develop a golden crust.

  • 4

    Flip the fillet carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 6

    Plate the seared cod alongside the steamed broccoli and finish with a generous squeeze of fresh lemon juice over everything.