NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 tsp Olive oil

0.5 cup Yellow onion

0.25 cup Carrots

0.25 cup Celery

1.5 cup Chicken broth

0.33 cup Whole wheat flour

0.5 tsp Baking powder

2 tbsp Greek yogurt

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.

• 2

  Heat olive oil in a large pot over medium heat and sauté the onion, carrots, and celery until the onion is translucent.

• 3

  Add the chicken pieces to the pot and cook until lightly browned on all sides.

• 4

  Pour in the chicken broth and bring the mixture to a simmer.

• 5

  In a small mixing bowl, whisk together the whole wheat flour, baking powder, fresh thyme, sea salt, and black pepper.

• 6

  Stir the Greek yogurt into the flour mixture until a thick, soft dough forms.

• 7

  Drop the dough by small spoonfuls into the simmering soup, ensuring they are spaced apart.

• 8

  Cover the pot with a tight-fitting lid and simmer for 12 minutes without lifting the lid until the dumplings are airy and cooked through.