NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 oz Whole wheat fettuccine

0.25 cup Plain Greek yogurt

1 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat fettuccine until al dente according to package instructions.

• 2

  Before draining the pasta, carefully reserve 0.25 cup of the starchy pasta water and set it aside.

• 3

  Season the chicken breast evenly with sea salt and black pepper on both sides.

• 4

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5-6 minutes per side.

• 5

  Remove the chicken from the skillet, let it rest for 2 minutes, then slice it into thin strips.

• 6

  Reduce the skillet heat to low and add the minced garlic, sautéing for 1 minute until aromatic but not browned.

• 7

  In a small bowl, whisk together the Greek yogurt, grated parmesan, and the reserved pasta water until smooth.

• 8

  Add the cooked fettuccine and chicken strips back into the skillet, pour the yogurt mixture over the top, and toss gently until the noodles are thoroughly coated.

• 9

  Garnish with freshly chopped parsley and serve immediately while hot.