Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.62 cup Egg Whites; 2 oz Turkey Sausage; 2 cups Fresh Spinach; 2 tsp Olive Oil; 1 slice Sprouted Grain Bread; 2 tbsp Avocado

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with wilted spinach and browned turkey sausage, served with sprouted grain toast and a slice of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.8g

Fat

21.4g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

0.62 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

2 tsp Olive Oil

1 slice Sprouted Grain Bread

2 tbsp Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the turkey sausage and cook until browned and slightly crisp.
3
Stir in the fresh spinach and sauté for one minute until wilted.
4
Lower the heat to medium and pour in the egg whites.
5
Scramble the mixture gently with a spatula until the egg whites are fully set.
6
Toast the sprouted grain bread until golden brown.
7
Serve the scramble immediately with the toast and creamy avocado.