Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 0.5 tbsp Ghee; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 2 cups Chicken bone broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme; 0.33 cup Whole wheat flour; 0.25 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast poached in a savory herb-infused bone broth with fluffy whole wheat dumplings that soak up the aromatic, velvety flavors.

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NUTRITION

Protein

51.3g

Fat

14.8g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

0.5 tbsp Ghee

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cups Chicken bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

0.33 cup Whole wheat flour

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tsp Fresh parsley

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PREPARATION

1
Heat the ghee in a medium pot over medium heat and sauté the diced onion, carrots, and celery for 5 minutes until softened.
2
Add the chicken breast, sea salt, black pepper, dried thyme, and bone broth to the pot and bring to a gentle simmer.
3
Cover and cook for 12-15 minutes until the chicken is cooked through; remove the chicken, shred it with two forks, and return it to the pot.
4
In a small mixing bowl, whisk together the whole wheat flour and baking powder, then stir in the almond milk until a sticky dough forms.
5
Drop small spoonfuls of the dough into the simmering broth, cover tightly with a lid, and steam for 10 minutes without opening.
6
Garnish with fresh chopped parsley and serve immediately while the dumplings are light and airy.