Name: Berry Chia Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vegan vanilla protein powder; 1 cup unsweetened soy milk; 1 cup frozen mixed berries; 1 cup fresh baby spinach; 2 tbsp chia seeds; 2 tbsp hemp hearts; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Protein Smoothie Bowl

Blended frozen berries and plant protein create a thick, velvety base topped with crunchy hemp hearts and fiber-rich chia seeds.

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NUTRITION

Protein

53.0g

Fat

23.9g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vegan vanilla protein powder

1 cup unsweetened soy milk

1 cup frozen mixed berries

1 cup fresh baby spinach

2 tbsp chia seeds

2 tbsp hemp hearts

0.25 tsp ground cinnamon

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PREPARATION

1
Place the unsweetened soy milk, vegan vanilla protein powder, frozen mixed berries, baby spinach, and ground cinnamon into a high-speed blender.
2
Blend on high until the mixture is completely smooth and reaches a thick, soft-serve consistency, using a tamper if necessary.
3
Pour the smoothie mixture into a chilled bowl and smooth the top with a spoon.
4
Evenly sprinkle the chia seeds and hemp hearts over the surface for a satisfying crunch.
5
Serve immediately while frosty and firm.