NUTRITION

SERVINGS

INGREDIENTS

10 oz chicken wings

1 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

1 tsp fresh ginger

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 tsp sesame seeds

0.5 tbsp avocado oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets maximum crispiness.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching.

• 5

  Roast for 35-40 minutes, flipping halfway through, until the skin is golden brown and crispy.

• 6

  While the wings roast, combine the honey, coconut aminos, minced garlic, grated ginger, and sesame oil in a small saucepan.

• 7

  Simmer the sauce over medium-low heat for 3-5 minutes until it reduces slightly and becomes a thick, glossy glaze.

• 8

  Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.

• 9

  Transfer the hot, crispy wings to a clean bowl and pour the honey-garlic glaze over them, tossing well to coat every wing.

• 10

  Serve the glazed wings immediately alongside the steamed broccoli, garnishing the entire plate with sesame seeds.