Name: Smoked Salmon Whole Wheat Bagel with Dill Spread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat bagel; 4 oz smoked salmon; 2 tbsp low-fat cream cheese; 0.25 cup non-fat Greek yogurt; 1 tbsp fresh dill; 1 tsp lemon juice; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.13 tsp black pepper

Smoked Salmon Whole Wheat Bagel with Dill Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Whole Wheat Bagel with Dill Spread

Toasted whole wheat bagel halves layered with a creamy lemon-dill spread and topped with silky smoked salmon and crisp cucumber slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.7g

Fat

12.9g

Carbs

58.3g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat bagel

4 oz smoked salmon

2 tbsp low-fat cream cheese

0.25 cup non-fat Greek yogurt

1 tbsp fresh dill

1 tsp lemon juice

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the whole wheat bagel in half and toast until the edges are golden and slightly crisp.
2
In a small bowl, whisk together the low-fat cream cheese, Greek yogurt, chopped fresh dill, lemon juice, and black pepper until smooth.
3
Spread the creamy dill mixture evenly across both toasted bagel halves.
4
Arrange the thin cucumber slices over the spread, followed by the layers of silky smoked salmon.
5
Garnish with finely diced red onion and capers for a bright, salty finish.