NUTRITION

SERVINGS

INGREDIENTS

1 whole whole grain bagel thin

2 large eggs

0.75 cup liquid egg whites

1 oz sharp cheddar cheese

1 cup baby spinach

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Split the whole grain bagel thin and toast until the edges are golden and crisp.

• 2

  In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until well combined.

• 3

  Heat the ghee in a non-stick skillet over medium heat and add the baby spinach, sautéing until just wilted.

• 4

  Pour the egg mixture into the skillet with the spinach and cook, stirring gently with a spatula, until the eggs are set but still moist.

• 5

  Place the slice of sharp cheddar cheese onto the bottom half of the toasted bagel.

• 6

  Mound the hot egg and spinach scramble over the cheese to help it melt, then top with the remaining bagel half and serve.