Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites with wilted spinach and cottage cheese, served alongside toasted sprouted bread and salty, crispy turkey bacon.

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NUTRITION

427kcal
Protein
35.7g
Fat
22.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 slices Turkey Bacon

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove the bacon from the pan and set it aside on a paper towel to drain.

  • 3

    Wipe the skillet if necessary and add the avocado oil, followed by the fresh spinach.

  • 4

    Sauté the spinach for one to two minutes until it is just wilted and bright green.

  • 5

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 6

    Pour the egg mixture over the spinach and cook over medium-low heat, gently folding the eggs with a spatula until they are set and fluffy.

  • 7

    Toast the sprouted grain bread until warm and slightly firm.

  • 8

    Plate the scramble immediately with the crispy turkey bacon and toast on the side.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites with wilted spinach and cottage cheese, served alongside toasted sprouted bread and salty, crispy turkey bacon.

NUTRITION

427kcal
Protein
35.7g
Fat
22.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 slices Turkey Bacon

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove the bacon from the pan and set it aside on a paper towel to drain.

  • 3

    Wipe the skillet if necessary and add the avocado oil, followed by the fresh spinach.

  • 4

    Sauté the spinach for one to two minutes until it is just wilted and bright green.

  • 5

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 6

    Pour the egg mixture over the spinach and cook over medium-low heat, gently folding the eggs with a spatula until they are set and fluffy.

  • 7

    Toast the sprouted grain bread until warm and slightly firm.

  • 8

    Plate the scramble immediately with the crispy turkey bacon and toast on the side.