Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused mashed cauliflower with a side of steamed green beans and a squeeze of bright lemon.

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NUTRITION

494kcal
Protein
42.9g
Fat
28.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 cloves Garlic, minced

1.5 teaspoons Extra virgin olive oil

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, place the green beans in a separate steamer basket and steam for 5 to 6 minutes until they are crisp-tender and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 5

    Drain the steamed cauliflower and transfer it to a bowl or food processor; add the remaining olive oil and minced garlic, then mash or blend until creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon fillet, and serve the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused mashed cauliflower with a side of steamed green beans and a squeeze of bright lemon.

NUTRITION

494kcal
Protein
42.9g
Fat
28.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 cloves Garlic, minced

1.5 teaspoons Extra virgin olive oil

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, place the green beans in a separate steamer basket and steam for 5 to 6 minutes until they are crisp-tender and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 5

    Drain the steamed cauliflower and transfer it to a bowl or food processor; add the remaining olive oil and minced garlic, then mash or blend until creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon fillet, and serve the steamed green beans on the side.