Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, topped with toasted almonds for a satisfying crunch.

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NUTRITION

353kcal
Protein
42g
Fat
11.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

225g Non-fat Greek Yogurt

15g Vanilla Whey Protein Isolate

100g Mixed Berries (blueberries, raspberries, blackberries)

12g Slivered Almonds

8g Hulled Hemp Seeds

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PREPARATION

  • 1

    In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.

  • 2

    Whisk the mixture vigorously until the protein powder is completely dissolved and the yogurt is smooth and fluffy.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-fortified yogurt mixture as the base layer.

  • 4

    Add half of the mixed berries on top of the yogurt layer, followed by a sprinkle of half the hemp seeds.

  • 5

    Repeat the process by adding the remaining yogurt mixture and the rest of the mixed berries.

  • 6

    Finish the parfait by topping it with the slivered almonds and the remaining hemp seeds for a toasted, nutty finish.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, topped with toasted almonds for a satisfying crunch.

NUTRITION

353kcal
Protein
42g
Fat
11.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

225g Non-fat Greek Yogurt

15g Vanilla Whey Protein Isolate

100g Mixed Berries (blueberries, raspberries, blackberries)

12g Slivered Almonds

8g Hulled Hemp Seeds

PREPARATION

  • 1

    In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.

  • 2

    Whisk the mixture vigorously until the protein powder is completely dissolved and the yogurt is smooth and fluffy.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-fortified yogurt mixture as the base layer.

  • 4

    Add half of the mixed berries on top of the yogurt layer, followed by a sprinkle of half the hemp seeds.

  • 5

    Repeat the process by adding the remaining yogurt mixture and the rest of the mixed berries.

  • 6

    Finish the parfait by topping it with the slivered almonds and the remaining hemp seeds for a toasted, nutty finish.