Name: Avocado Toast with Fried Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sprouted grain bread; 0.2 whole Avocado; 2 large Eggs; 0.5 cup Egg whites; 1.5 tbsp Hemp hearts; 1 tsp Lemon juice; 0.5 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Fried Eggs

Crispy sprouted grain toast topped with creamy mashed avocado and protein-packed fried eggs, finished with a sprinkle of nutty hemp hearts and zesty lemon.

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NUTRITION

Protein

41.5g

Fat

26.1g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

2 slice Sprouted grain bread

0.2 whole Avocado

2 large Eggs

0.5 cup Egg whites

1.5 tbsp Hemp hearts

1 tsp Lemon juice

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Toast the sprouted grain bread until golden brown and crispy.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until smooth but slightly chunky.
3
Heat avocado oil in a non-stick skillet over medium heat.
4
Pour the egg whites into the skillet and gently crack the whole eggs directly on top of the whites.
5
Cover the pan and cook for 3-4 minutes until the whites are fully set and the yolks remain runny.
6
Spread the mashed avocado evenly across the toasted bread slices.
7
Carefully slide the fried egg and white mixture onto the avocado-covered toast.
8
Garnish with hemp hearts and red pepper flakes for a satisfying crunch and a hint of heat.